JackedCast - EP045 - Warm Ups & Cool Downs

JackedCast Show Notes

Episode #: 45

Date: 09/05/19

Hosts: Danny Tammaro & Timothy Broder

The Panel Weighs In 

  • Danny: 

    • Goal: 180/185lbs with 10% body fat

    • Status: 185lbs. 15.2% body fat

    • Change: initial goal half met

  • Tim: 

    • Goal: 150/155 w/ 12% body fat

    • Status: 151 w/ 18.2% body fat

    • Change: N/A

The Big Discussion 

  • Warm up & cool down routines

The Struggle (obstacles to overcome in the month ahead)

  • Danny: taking a page from Tim’s struggle in June, vacation weight gain with a twist, the real struggle was adapting to a 20:4 IF schedule and incorporating liver (barf) into my those 4 hours.

  • Tim: Staying on plan when it’s just me and the kids for a week

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed. 

What’s in your locker or gym bag?

  • Danny: Power Dot

  • Tim: VooDoo Floos

How to Reach Us

Where you can reach the JackedCast Crew:

Episode Links

Zero Fasting Tracker

  • Free!!

  • Easy to use

Power Dot

  • Currently running a promotion for 20% off

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in  iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

JackedCast - EP044 - Choosing Your Diet

JackedCast Show Notes

Episode #: 44

Date: 07/23/19

Hosts: Danny Tammaro & Timothy Broder

The Panel Weighs In 

  • Danny: 

    • Goal: 180-185lbs w/10% body fat

    • Status: 190lbs. w/15% body fat

    • Change: N/A

  • Tim: 

    • Goal: 150/155 w/12% body fat

    • Status: 157lbs. 

    • Change: N/A

The Big Discussion 

  • How to Choose a Diet

    • Goals

    • Food

    • Available time/convenience   

    • Exercise

    • Fasting

    • Support system

The Struggle (obstacles to overcome in the month ahead)

  • Danny: Getting my strength training in

  • Tim: Getting the energy levels up after launching a project and 2 more cheat days

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed. 

What’s in Your Locker or Bag?

  • Danny: resistance bands

  • Tim: Speed (jump) rope

How to Reach Us

  • Where you can reach the JackedCast Crew:

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in  iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website attekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

JackedCast - EP043 - Intermittent Fasting

JackedCast Show Notes

Episode #: 43

Date: 06/18/19

Hosts: Danny Tammaro & Timothy Broder

The Panel Weighs In

Danny:

Goal: 180/185lbs with 10% body fat

Status: 190lbs 15% body fat

Change: n/a

Tim:

Goal: 150/155 w/12% body fat

Status: N/A

Change: N/A

The Big Discussion

Intermittent fasting

The Struggle (obstacles to overcome in the month ahead)

Danny: Staying off the scale

Tim: Controlling the cheat week on vacation

Jacked Trax (our favorite workout jams)

Visit the TEKSide.net homepage to get a preview of all the tracks listed

Danny: Con Calma - Daddy Yankee & Katy Perry

Tim: Dead Cell - Papa Roach

Get the playlist in Apple Music here.

What’s in your locker or gym bag?

Danny: No Bull Shoes

Tim: Lacrosse Ball

How to Reach Us

Danny - @dmtammaro

Tim - @timothybroder

Feedback

Let us know on twitter your thoughts, questions and feedback!

Episode Links

Intermittent Fasting

  • Circadian Rhythm

  • 16:8

  • 18:6

  • 20:4

5x5 or Starting Strength

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website attekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

JackedCast - EP042 - New Crew, Current Diet

JackedCast Show Notes

Episode #: 42

Date: 05/16/19

Hosts: Danny Tammaro & Timothy Broder

Intros

  • Who we are

  • Athletic history

  • Diet history

The Panel Weighs In 

  • Danny: 

    • Goal: 180/185lbs with 10% body fat 

    • Status: 190lbs 15% body fat 

    • Change: n/a

  • Tim: 

    • Goal: 150/155 w/12% body fat

    • Status: 150 18%

    • Change: N/A

The Big Discussion 

  • Current Diet 

The Struggle (obstacles to overcome in the month ahead)

  • Danny: that last 5-10lbs 

  • Tim: Birthdays and trips coming up that are planned for but going to be tough

Jacked Trax (our favorite workout jams) Visit the TEKSide.nethomepage to get a preview of all the tracks listed. 

  • Danny: I Just stream Apple Music or listen to podcasts.  I don’t really have anything I’m currently jamming out to.

  • Tim: Cowboys from Hell - pantera

  • Get the playlist in Apple Music here.

The Situation Room (The Jacked Cast Crew answers the internet’s questions)

  • Will be back next show

How to Reach Us

Where you can reach the JackedCast Crew:

Feedback

  • Let us know on twitter your thoughts, questions and feedback!

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunesor Google Playand take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCastor email the podcast at jacked@tekside.net. Check out our website attekside.net/jackedwhere you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

JackedCast - EP041 - Holiday Picks

JackedCast Show Notes

Episode #: 41

Date: 11/27/18

Hosts: Clay Russell & Mike Florio

The Panel Weighs In

  • Clay:

    • Goal: 190.0lbs

    • Status: 244.4lbs

    • Change: 0.0lbs.

  • Mike:

    • Goal: 205

    • Status: 210

    • Change: 0lbs

The Big Discussion

  • Our Holiday Picks

  • Both

    • Thanksgiving Dinner

  • Clay

  • Mike

    • Apple Watch, Fitbit

    • Kettlebell

    • Resistance bands

    • Rouge Wall Rack

    • Meal subscription plan

    • Headphones

The Struggle (obstacles to overcome in the month ahead)

  • Clay: The holiday season, bring on the baked goods #NoKeto

  • Mike: No heavy lifting bloooows

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room (Mike answers the internet’s questions)

  • How can some people with small muscles lift heavier than people with bigger muscles?

  • What would happen if you only did deadlifts and no other exercise?

How to Reach Us

Where you can reach the JackedCast Crew:

Feedback

  • [DannyT on Twitter: "@JackedCast like mike and many others on twitter I started #keto almost 3 weeks ago. Weighed in this morning at 199lbs.  Started at 213."](https://twitter.com/dmtammaro/status/1061339413395980288)

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!



JackedCast - EP040 - Nutritional Math

JackedCast Show Notes

Episode #: 40

Date: 11/05/18

Hosts: Clay Russell & Mike Florio

The Panel Weighs In

  • Clay:

    • Goal: 190lbs.

    • Status: 244.4lbs

    • Change: Gained 4.8lbs.

  • Mike:

    • Goal: 205

    • Status: 210

    • Change: 2lbs

The Big Discussion

  • Mike goes deep into his nutritional planning.

The Struggle (obstacles to overcome in the month ahead)

  • Clay: Opening two restaurants over the next two months. Discipline will be tested.

  • Mike: No heavy lifting. FML

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room (Mike answers the internet’s questions)

  • Is there a such thing as “good” and “bad” proteins?

  • Is there a food option that can assist in giving you better grip strength?

How to Reach Us

Where you can reach the JackedCast Crew:

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!



JackedCast - EP039 - Mike's Workout Regimen

JackedCast Show Notes

Episode #: 39

Date: 10/05/18

Hosts: Clay Russell & Mike Florio


The Panel Weighs In

  • Clay:

    • Goal: 190.0lbs

    • Status: 239.6lbs.

    • Change: Lost 4.6lbs.

  • Mike:

    • Goal: 205

    • Status: 212

    • Change: Lost


The Big Discussion


The Struggle (obstacles to overcome in the month ahead)

  • Clay: On vacation this week. History says vacations are bad for my health.

  • Mike: No lifting for 90 days for me.


Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room (Mike answers the internet’s questions)

  • How does the Rock get so big without steroids?

  • How do prisoners get so buff after having bad meals all the time?

How to Reach Us

Where you can reach the JackedCast Crew:

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

JackedCast - EP038 - Transformations with Timothy Broder

JackedCast Show Notes

Episode #: 38

Date: 08/23/18

Hosts: Clay Russell, Mike Florio & special guest Timothy Broder

 

The Panel Weighs In

  • Clay:     

    • Goal: 190lbs.

    • Status: 245.2lbs.

    • Change: gained 2.6lbs.

  • Mike:     

    • Goal: 215lbs

    • Status: 215

    • Change: 0 Change :(

 

The Big Discussion

  • Transformations with special guest Timothy Broder

 

The Struggle (obstacles to overcome in the month ahead)

  • Clay: struggling with motivation, tired, lacking energy (focus on diet & sleep)

  • Mike: Diet and meal prep. Vacation F&%$^#@ me up.

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room (Mike answers the internet’s questions)

  • Should I lift smaller weights for a longer duration or bigger weights for a shorter duration?

  • What are the best & cheapest post workout foods?

 

Episode Links

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

 

 

JackedCast - EP037 - Meal Planning

JackedCast Show Notes

Episode #: 37

Date: 07/18/18

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 230.0lbs

    • Status: 242.6lbs

    • Change: Gained 2.8lbs.

  • Mike:     

    • Goal: 210lbs

    • Status: 215lbs

    • Change: +1lbs

 

The Big Discussion

  • Meal Planning

    • Benefits of meal planning?

    • What to buy in bulk?

    • Healthy snacking?

    • Best supplements?

    • Meals on the go?

    • Pre & post workout meals?

    • Kitchen stuff

    • Apps for meal tracking?

 

The Struggle (obstacles to overcome in the month ahead)

  • Clay: People cooking and baking for me (especially mexican food & baked goods)

  • Mike: Consistency with diet.

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room (Mike answers the internet’s questions)

  • What’s the difference between Atkins & Keto?

  • Do your recommend a cheat meal, cheat day or a cheat week as part of your diet regimen?

How to Reach Us

Where you can reach the JackedCast Crew:

 

Feedback

  • [Tim Broder on Twitter: "@JackedCast my fave kettlebell workouts for home or on the go https://t.co/LW9sEaLZox // @clayrussell @mobilemike01"](https://twitter.com/timothybroder/status/1012067869402783744)

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP036 - Lessons Learned

JackedCast Show Notes

Episode #: 36

Date: 05/21/18

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 230.0lbs.

    • Status: 239.8lbs.

    • Change: Lost 2.0lbs.

  • Mike:     

    • Goal: 210lbs.

    • Status: 214lbs.

    • Change: 0

 

The Big Discussion

  • Life lessons learned on fitness and nutrition

    • Clay

      • 1. Sleep is everything

      • 2. Don’t mess with macros, if you haven’t first mastered calories

      • 3. Track everything. Be mindful of your failures & accomplishments

    • Mike

      • 1. Don’t major in the minors

      • 2. Motivation is temporary, dedication lasts

      • 3. Consistency. 80% perfect 100% of the time > 100% some of the time

 

The Struggle (obstacles to overcome in the month ahead)

  • Clay: been under the weather, recovering

  • Mike: May was a cluster

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room (Mike answers the internet’s questions)

  • I have no time to exercise, what can I do?

  • When starting a workout regimen for the first time, should I start with strength training or cardio first?

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP035 - Exercise Fads

JackedCast Show Notes

 

Episode #: 35

Date: 04/08/18

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 230lbs

    • Status: 241.8lbs

    • Change: Gained 4.0lbs

  • Mike:     

    • Goal: 192 lbs LBM

    • Status: 214

    • Change: -3lbs

 

The Big Discussion

 

The Struggle (obstacles to overcome in the month ahead)

  • Clay: Diet & Sleep, Same Ol’ Situation

  • Mike: Getting over a week of being sick and no gym.

 

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room (Mike answers the internet’s questions)

  • How do I know how much weight I should be lifting?

  • How many calories does it take to burn a pound of fat?

How to Reach Us

Where you can reach the JackedCast Crew:

 

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP034 - Building a Home Gym

 

JackedCast Show Notes

Episode #: 34

Date: 03/21/18

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 230.0lbs

    • Status: 237.8.0lbs

    • Change: gained 0.8lbs.

  • Mike:     

    • Goal: 192lbs of LBM

    • Status: 217 190LBM

    • Change: +2lbs

 

The Big Discussion

  • Building A Home Gym

    • Pros & Cons of having a home gym?

    • How to prepare your home?

    • How to set up your home gym environment?

    • Best equipment for the money?

    • Best equipment for the space?

    • How best to avoid distractions?

 

The Struggle (obstacles to overcome in the month ahead)

  • Clay: Not sleeping, no sign of rest in the foreseeable future

  • Mike: New Diet, Keto style

 

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room (Mike answers the internet’s questions)

  • In what order should I prioritize sleep, diet and exercise?

  • What are the differences between free weights and machine weights and do they uniquely impact you?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

 

JackedCast - EP033 - Timed Workouts

http://tekside.net/jacked?format=rss

JackedCast Show Notes

Episode #: 33

Date: 02/12/18

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 230.0lbs.

    • Status: 236.8lbs

    • Change: gain of 2.4lbs. (water weight)

  • Mike:     

    • Goal: 192lbs LBM

    • Status: 215 190lbs LBM

    • Change: 0

 

The Big Discussion

  • Timed Workouts

    • 2 a week/30 min

    • 2 a week/60 min

    • 3 a week/30 min

    • 3 a week/60 min

    • 5 a week/30 min

    • 5 a week/60 min

 

The Struggle (obstacles to overcome in the month ahead)

  • Clay: Lack of sleep affecting my diet choices

  • Mike: Consistency with cyclical diet.

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room (Mike answers the internet’s questions)

  • Which is the best choice between these 3 for cardio? bike, elliptical or treadmill

  • What is the best kind of workout for providing lasting energy for the day?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP032 - Learning From the Past

JackedCast Show Notes

Episode #: 32

Date: 01/15/18

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 230lbs.

    • Last Year: 243lbs.

    • Status: 234.4lbs.

    • Change: Lost 8.6lbs.

  • Mike:     

    • Goal: 190lbs LBM

    • Last Year: 216lbs.

    • Status: 214lbs/190LBM

    • Change: +6lbs LBM

 

The Big Discussion

  • A Year Behind Us & The Year Ahead

    • What have you learned about yourself over the last year?

    • What were some of the milestones you reached?

    • What do you want to achieve this year?

    • Which muscle group were you most disappointed with in regard to results over the past year? What muscle group saw the most success last year?

    • What was your most hated exercise?

    • What was your favorite exercise?

    • In regard to your diet? What was an obstacle last year?

    • What changes to your diet will you implement this year?

    • Favorite equipment, tools or apps in 2017?

 

The Struggle (obstacles to overcome in the month ahead)

  • Clay: Stick to the program. I have a good one, a reasonable one and a path to get there that I just need to follow.

  • Mike: Recovering from higher volume.

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room (Mike answers the internet’s questions)

  • Is a day off from working out necessary or am I fine working out daily?
  • What to do once you’ve reached your goals?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

Feedback

  • @dmatammro asks us: What equipment do you use to track/monitor/record your workouts and progress

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP031 - Sharing Stories from 2017

JackedCast Show Notes

Episode #: 31

Date: 11/20/17

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 225lbs.

    • Status:  235lbs.

    • Change:  0lbs.

  • Mike:     

    • Goal: 190lbs LBM

    • Status: 184lbs LBM

    • Change: +2 lbs

 

The Big Discussio

 

The Struggle (obstacles to overcome in the month ahead)

  • Clay: recovering from a vacation with 4 birthday parties, a party & a wedding

  • Mike: Building strength back up.

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room (Mike answers the internet’s questions)

  • Any good tips for getting to the gym after work?
  • How can I be losing weight without losing my gut?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP030 - More Transformations with Danny Tammaro

JackedCast Show Notes

Episode #: 30

Date: 10/20/17

Hosts: Clay Russell & Mike Florio with special guest Danny Tammaro

 

 

The Panel Weighs In

  • Clay:     

    • Goal: 225lbs

    • Status: 235.0

    • Change: gained 7.8lbs. :( (we launched a new menu item at work)

  • Mike:     

    • Goal: 190 LBM

    • Status: 183 LBM

    • Change:

 

The Big Discussion

 

The Struggle (obstacles to overcome in the month ahead)

  • Clay: Not doing diligent tracking, slacking off with an “I’ll get back on it tomorrow attitude”.

  • Mike: Getting back from a long vacation with no workouts.

 

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room (Mike answers the internet’s questions)

  • Should I disclose my medications to my fitness trainer?

  • Should I work out under stress?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

Feedback

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!


JackedCast - EP029 - Appropriate Attire

JackedCast Show Notes

Episode #: 29

Date: 08/24/17

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 220lbs

    • Status: 227.2

    • Change: lost 5.6lbs

  • Mike:     

    • Goal: 207

    • Status: 209

    • Change: 5lbs

 

The Big Discussion

  • Gym Attire (the appropriate wear for the appropriate work)

    • Étiquette - what is not acceptable by any means?

    • Men & Women - what is acceptable in general for each gender?

    • Different Gyms, Different Rules

    • Weight Lifting vs. Cardio

    • Outdoor vs Indoor

    • Shoe Wear?

    • Accessories: gloves, belts, wrist straps

    • Extra Important: deodorant & a towel

    • What should go in your gym bag?

 

The Struggle (obstacles to overcome in the month ahead)

  • Clay: My struggle continues to be sleep and how that directly relates to a lack of energy and junk food cravings.

  • Mike: Consistency 4-5 days a week

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.)

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room (Mike answers the internet’s questions)

  • Is it safe to lift if you are obese?

  • What are the benefits to working out with a partner?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

Feedback

Hi!

I came across your page TEKTOK and noticed you had shared some fitness resources.

I recently published a data-backed study that details the usage of Fitness and Food related posts on instagram.

You can check it out here: Ultimate Fitness Guide

It has tons of interesting data, graphs and infographics, and I think it would be a great addition to your site that your audience would also find valuable.

In return, I can share your page with our huge social media following. Let me know if you're interested :)

Keep up the great work!

Morgan

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP028 - Quantity vs Quality (Understanding Calories)

https://itunes.apple.com/us/podcast/jackedcast-tekside-network/id1015233496?mt=2

JackedCast Show Notes

Episode #: 28

Date: 07/17/17

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 220lbs.

    • Status: 232.8lbs.

    • Change: gained 6lbs.

  • Mike:     

    • Goal: 207

    • Status: 214

    • Change: -3 lbs

 

The Big Discussion

  • Quality vs. Quantity

    • Why should Quality take precedence over Quantity?

    • When should Quantity take precedence over Quality?

  • What is a calorie?

    • Understanding the Macros? A caloric breakdown of the Big 3: Protein, Fat & Carbs

  • Is it possible to over-eat when eating healthy?

  • When to listen to your body & when to tell it to shut the hell up?

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: Lack of Sleep = Lack of Self Control in regard to My Diet

  • Mike: Nagging Injuries (AC Joint, Hamstring) I’m a bitch

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room: (Mike answers the internet’s questions)

  • What is the biggest difference in resistance weights and free weights in regard to how they affect the body?

  • If I stop training, will my muscles turn to fat?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP027 - Best Exercises, Best Regimens

JackedCast Show Notes

Episode #: 27

Date: 06/19/17

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 225.0lbs.

    • Status: 226.8

    • Change: gained 0.8lbs. (vacation, Father’s Day Texas Roadhouse feast & many other excuses)

  • Mike:     

    • Goal: 207

    • Status: 217

    • Change: +5lbs

 

The Big Discussion

  • Our Favorite Exercises for Each Body Part & Set & Rep Suggestions

    • Chest

    • Lats

    • Shoulders

    • Traps

    • Back

    • Quads

    • Hamstrings

    • Calves

    • Biceps

    • Triceps

    • Abs

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: Fell off the wagon this month, now to get back on it and get back to kicking ass!

  • Mike: Getting back on track with nutrition!!

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

  • Is it a good idea to repeat the same workout daily?

  • Thoughts on cheat meals vs cheat days?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

Feedback

  • @dmtammaro providing us with consistent feedback on how he is straight up killing his fitness goals. Way to go Danny!

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

 

JackedCast - EP026 - Let's Talk About Steroids

JackedCast Show Notes

Episode #: 26

Date: 05/22/17

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 220lbs.

    • Status: 226.0lbs.

    • Change: Lost 7.0lbs

  • Mike:     

    • Goal: 205-207

    • Status: 212

    • Change: -4lbs

 

The Big Discussion

  • Steroids: The Good, The Bad, The Ugly & What You Should Know

  • The Facts

  • History - German Super Soldiers, POWs, Russian Olympians and Finally Dianabol

  • Androgen Receptors - Body’s “boot loader” for hormones

  • Esters, Prohormones, SARMS

  • What “Steroids” do

    • The Good

    • The Bad

    • The Ugly

    • Summary

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: I’ve got off track on sleeping again. I need to prioritize it again if I want to continue to stay on course to reach my ultimate goals.

  • Mike: Need to get back to 5 days/week in gym

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

  • Are abdominal exercises effective if I want to lose weight around my stomach?

  • I have been working out for a while now and stopped losing weight. What happened?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

Feedback

  • @dmtammaro asks:

    • Jacked question - are weighted vests worth it?

    • 1/2 Listening to latest @JackedCast and a few things… 1. Both of you keep up the weight loss 2. I wake up at 530am running 615

    • Taking some @JackedCast advice.  Changed my weight loss goal.

    • @JackedCast hit my modified goal of 215.  Will wait a few days then adjust again.

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!