JackedCast Show Notes
Episode #: 45
Hosts: Danny Tammaro & Timothy Broder
The Panel Weighs In
Goal: 180/185lbs with 10% body fat
Status: 185lbs. 15.2% body fat
Change: initial goal half met
Goal: 150/155 w/ 12% body fat
Status: 151 w/ 18.2% body fat
The Big Discussion
Warm up & cool down routines
The Struggle (obstacles to overcome in the month ahead)
Danny: taking a page from Tim’s struggle in June, vacation weight gain with a twist, the real struggle was adapting to a 20:4 IF schedule and incorporating liver (barf) into my those 4 hours.
Tim: Staying on plan when it’s just me and the kids for a week
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Danny: AC/DC Essentials in Apple Music
Tim: Social Suicide - Bad Religion
Get the playlist in Apple Music here.
What’s in your locker or gym bag?
Danny: Power Dot
Tim: VooDoo Floos
How to Reach Us
Where you can reach the JackedCast Crew:
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Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at firstname.lastname@example.org. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!