JackedCast Show Notes
Episode #: 29
Hosts: Clay Russell & Mike Florio
The Panel Weighs In
Change: lost 5.6lbs
The Big Discussion
Gym Attire (the appropriate wear for the appropriate work)
Étiquette - what is not acceptable by any means?
Men & Women - what is acceptable in general for each gender?
Different Gyms, Different Rules
Weight Lifting vs. Cardio
Outdoor vs Indoor
Accessories: gloves, belts, wrist straps
Extra Important: deodorant & a towel
What should go in your gym bag?
The Struggle (obstacles to overcome in the month ahead)
Clay: My struggle continues to be sleep and how that directly relates to a lack of energy and junk food cravings.
Mike: Consistency 4-5 days a week
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.)
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room (Mike answers the internet’s questions)
Is it safe to lift if you are obese?
What are the benefits to working out with a partner?
How to Reach Us
Where you can reach the JackedCast Crew:
I came across your page TEKTOK and noticed you had shared some fitness resources.
I recently published a data-backed study that details the usage of Fitness and Food related posts on instagram.
You can check it out here: Ultimate Fitness Guide
It has tons of interesting data, graphs and infographics, and I think it would be a great addition to your site that your audience would also find valuable.
In return, I can share your page with our huge social media following. Let me know if you're interested :)
Keep up the great work!
Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at firstname.lastname@example.org. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!