JackedCast - EP037 - Meal Planning

JackedCast Show Notes

Episode #: 37

Date: 07/18/18

Hosts: Clay Russell & Mike Florio


The Panel Weighs In

  • Clay:     

    • Goal: 230.0lbs

    • Status: 242.6lbs

    • Change: Gained 2.8lbs.

  • Mike:     

    • Goal: 210lbs

    • Status: 215lbs

    • Change: +1lbs


The Big Discussion

  • Meal Planning

    • Benefits of meal planning?

    • What to buy in bulk?

    • Healthy snacking?

    • Best supplements?

    • Meals on the go?

    • Pre & post workout meals?

    • Kitchen stuff

    • Apps for meal tracking?


The Struggle (obstacles to overcome in the month ahead)

  • Clay: People cooking and baking for me (especially mexican food & baked goods)

  • Mike: Consistency with diet.


Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.


The Situation Room (Mike answers the internet’s questions)

  • What’s the difference between Atkins & Keto?

  • Do your recommend a cheat meal, cheat day or a cheat week as part of your diet regimen?

How to Reach Us

Where you can reach the JackedCast Crew:



  • [Tim Broder on Twitter: "@JackedCast my fave kettlebell workouts for home or on the go https://t.co/LW9sEaLZox // @clayrussell @mobilemike01"](https://twitter.com/timothybroder/status/1012067869402783744)


In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!