JackedCast Show Notes
Episode #: 38
Hosts: Clay Russell, Mike Florio & special guest Timothy Broder
The Panel Weighs In
Change: gained 2.6lbs.
Change: 0 Change :(
The Big Discussion
Transformations with special guest Timothy Broder
The Struggle (obstacles to overcome in the month ahead)
Clay: struggling with motivation, tired, lacking energy (focus on diet & sleep)
Mike: Diet and meal prep. Vacation F&%$^#@ me up.
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Clay: Set it Off by Thousand Foot Krutch
Mike: All Consuming Fire by War of Ages
Tim: Wrong Side of Heaven by Five Finger Death Punch
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room (Mike answers the internet’s questions)
Should I lift smaller weights for a longer duration or bigger weights for a shorter duration?
What are the best & cheapest post workout foods?
Reddit Keto FAQ
Reddit KetoGains FAQ
KetoGains must have supplements
Tim’s Gummy Bears
Tim’s favorite recipe sites
Tim’s old bio from CrossfitNYC
How to Reach Us
Where you can reach the JackedCast Crew:
Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at firstname.lastname@example.org. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!